I had a similar problem when I was giving tours in National Parks. A podiatrist diagnosed plantar fasciitis and gave me a steroid injection directly into the tendon; not fun but boy did it help. But the thing that really made the difference was this:
It’s a foot massager/roller. It helps gently stretch the tendon. Used frequently it eliminates the pain. I bought mine at a running store but I bet Amazon carries them.
UPDATE: I love how Quora is blurring the photo. I guess it does resemble a sex toy…if it was green I’d throw it onto a WNBA court. Lady basketball players have foot problems too.
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