Death awaits those who rise at night to urinate.

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Recently, a doctor posted this important message on social media. Therefore, it is very important to read it as soon as possible and pass it on, because by doing this, many sudden deaths can be prevented. Get up to urinate or for any other purpose and stand up suddenly, which reduces the blood supply to the brain. Leaving the bed too soon does not complete the blood supply to the brain and the heartbeat stops.

And a heart attack occurs. To avoid this, follow the 1/2 x 3 minute advice:- 1- When you wake up, lie on the bed for the first 1/2 minute, 2- Sit on the bed for the next 1/2 minute, 3- Then get out of bed. Sit on the cot/bed for 1/2 minute with legs hanging down. Thus, 1/2 x 3 minutes of exercise will reduce the risk of blood loss to the brain, which will minimize the risk of heart attack/cardiac arrest and premature death.”